Be Careful, Using Excessive Cell Phones Can Trigger This Disease

At present cellular phones (cellphones) are among the mandatory items that are owned. Mobile phones become objects that are always carried everywhere. No wonder, because the sophistication of mobile phones currently provides many conveniences. However, excessive use of mobile phones can pose a risk of health problems. In addition to communication tools, mobile phones have many features that users can enjoy. Ranging from cameras, games, to internet access. However, researchers later showed that excessive use of cell phones can have a negative impact on one's health.

Impact of Mobile Addiction

To note, the level of risk of health problems due to mobile phones, depending on the intensity of use. The higher the level of use, the higher the risk of health problems caused. For example, too much exposure to light at night before going to sleep will affect sleep quality, and poor sleep quality can cause various health problems, such as diabetes, obesity, and heart disease. In addition, some health problems that can also occur due to excessive use of mobile phones are:

• Trigger thumb (bend thumb)

In this condition, the thumb remains bent even when not using a cellphone. This rigid thumb can cause a sensation of crunching and pain in the joints when forced to return to a straight position. Trigger thumb occurs due to thickening of the tendon wrapping of the thumb, making the finger difficult to move freely.

• Cubital tunnel syndrome

When playing a cellphone you may often bend and lean your elbows, either just to hold a cellphone, play with a cellphone, or when calling. If done too often, there is a risk of the ulnar nerve in your elbow area being disrupted. As a result you will experience numbness, tingling to pain in the elbow or forearm that radiates to the little finger and ring finger.

• Text neck syndrome

Using a cell phone excessively, tends to make you look too much down. This can eventually cause tension in the neck muscles so that it feels stiff, even causing pain that radiates to the shoulders and arms.

• Impairs vision

The blue light (bluelight) produced by the cellphone screen can cause eye fatigue, and then can cause pain in the eyes. If it occurs in the long term, these waves can damage the cornea and endanger visual function.

• Cancer

Research shows the possibility of cell phone radiation is carcinogenic or can cause cancer. Even so, clinical evidence has not been obtained that is strong enough to support this opinion, so that further research is still needed.

No less important to note is the increased risk of traffic accidents due to cell phone use while driving. The risk of traffic accidents increases up to 3-4 times greater, when using a cell phone while driving, both held and using hands-free.

Tips for Safe Using a Cellphone

Mobile phones can indeed have a negative impact if used excessively. Even so, it can't be denied, now cell phones also play a big role in the daily lives of many people. Here are some tips to minimize the negative impact of cellphone use:

• At night before going to sleep, try to turn off the cellphone. Keep the atmosphere of the room to stay dark and calm so that the quality of sleep is better.
• Avoid using cell phones while driving, both cars and motorcycles. If absolutely necessary, you should stop at the curb for a moment to answer a phone call or reply to a message. Better a little late, than experiencing danger.
• When using a cellphone, try not to look down too much. Rest every 20 minutes, and stretch your arms, arms, back and neck.
• Exercises like yoga or pilates can help you reduce muscle stiffness due to using too much cellphone.
• Don't use cellphone when walking. This can increase the chance of falls and injuries.
• If you are worried about the risk of cancer and other health problems, you can limit the use of mobile phones and use hands-free when listening to music or calling.

Cellphones do bring a lot of convenience, but don't threaten health. Use your phone wisely, so you can enjoy the benefits of technology without having to experience the risks.